Personal training
Customize your fitness with personal training services. Our nationally certified trainers design effective, results-driven exercise programs tailored to your goals, health history, fitness level and schedule.
Personal training services are available to everyone, including, faculty, staff and the public, with no fitness membership required. All 黑料视频 students receive a 20% discount on personal training services!
Why hire a personal trainer?
- Education: Learn the latest recommendations for cardio, strength and flexibility training from the American College of Sports Medicine. Personal trainers provide expert advice on programs for weight loss, sports performance and more.
- Motivation: Stay on track with attainable goals and accountability. Trainers challenge, encourage and empower you to succeed.
- Avoid injury: Trainers ensure proper form and efficient exercise techniques, tailoring programs to your needs and goals.
- Fun: Add variety to keep your workouts engaging, enjoyable and effective.
Our trainers
Our personal trainers are certified through the nationally accredited American Council on Exercise (ACE). 黑料视频 Campus Recreation partners with ACE to provide top-tier education for our student trainers, ensuring they are highly trained and credentialed fitness professionals.
Only trainers employed by Campus Recreational Services may train clients in the Recreation Center. Violating this policy may result in loss of facility access for both the trainer and clients.
Our services
All personal training sessions include a free consultation and fitness assessment. Assessments will be determined according to clients' individual health and fitness goals.
One-on-one personal training
All sessions are 60 minutes and will take place within FitSpace, the pool or surrounding activity areas (track, Fitness Court, etc.).
| 1 Session | $45 |
| One session of personal training and a fitness consultation/assessment (with initial purchase). | |
| 6 Sessions | $180 |
| Six sessions of personal training and a fitness consultation/assessment (with initial purchase). | |
| 12 Sessions | $304 |
| Twelve sessions of personal training and fitness consultation/assessment (with initial purchase). | |
| Workout Redesign | $28 |
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Includes exercise program redesign and tutorial for experienced exercisers who want professional help on progressing their exercise program (available for those who have previously purchased at least one personal training session). |
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Small group training
Small group training offers an affordable and enjoyable way for 2-3 people with similar goals to work out together. The exercise program is customized to meet the needs of all participants.
| 1 Session | $28 per person |
| Includes a group fitness consultation, mini group assessment and one small group training session with a personal trainer. | |
| 6 Sessions | $135 per person |
| Includes a group fitness consultation, mini group assessment and 6 hours of small group training. | |
Get started
Ready to take the next step in your fitness journey? Visit the front desk at the East Gym to purchase any personal training service.
What to expect as a new client
- You can request a preferred trainer or trainer gender during registration, though requests cannot be guaranteed. Assignments are based on client goals, fitness levels, and schedules.
- A personal health questionnaire will be provided during registration. Processing your information takes approximately five business days.
- A certified personal trainer will contact you to schedule your first appointment. Pre-testing instructions will be emailed at least 24 hours prior to your assessment.
Policies
Cancellation policy: If you need to cancel an appointment, please contact your trainer directly at least 24 hours in advance. Failure to do so will result in the session being forfeited.
Late policy: Trainers wait 15 minutes into the session for you to arrive. If you do not contact the trainer or Campus Recreation staff within that time, the trainer may reschedule, though it is not required. Late arrivals will still end at the originally scheduled time.
Group training cancellation policy: If one participant cancels within 24 hours of a scheduled group session or fails to show, the session may still proceed with the remaining participant(s). The session will count towards the package balance for all participants.
Expiration policy: All services must be completed within one (1) calendar year of the service purchase.
Refund policy: Refund requests must be made in person. Full refunds are available only within the first 7 days of membership. After that, refunds are considered for medical reasons or withdrawal from 黑料视频, with proof required. If services have been used within the first 7 days, refunds will be prorated. A $20 processing fee applies to all refunds.
