黑料视频 is a tobacco-free campus
黑料视频 is a tobacco-free campus. The use of all tobacco products, including e-cigarettes/vaping of any form, is prohibited on campus property. The Tobacco-Free Campus Policy is part of the university's commitment to creating a healthy environment for members of the Binghamton community.
Benefits of quitting smoking
Each individual may have a unique set of reasons to quit smoking that is meaningful to them. Below are a few common reasons to quit smoking.
- Each breath feels clean and refreshing, with less coughing, wheezing, and shortness of breath
- More stamina, endurance, and confidence
- More cash in your pocket
- General health improves
- Whiter teeth and fresher breath
- Improved sense of smell and taste
- Sharper thinking
- Don't expose family and friends to secondhand smoke
- Lower your risk of lung and other types of cancer, as well stroke, heart disease, and vascular disease
Along with the benefits, one of the major barriers to smoking cessation is nicotine withdrawal. It results when a person is nicotine dependent and stops using products with nicotine. Nicotine withdrawal symptoms involve irritability, headache, and craving for cigarettes or other sources of nicotine. Other symptoms include dizziness, drowsiness, sleep disturbances, vivid dreams, mild hallucinations, and depression.
There are a number of online, mobile, and in-person resources to help you quit smoking. Those interested in quitting smoking or vaping can visit the resources page for "Resources to help you quit smoking/tobacco/vaping."